Is H-E-B Select Ingredients 100% Cranberry Blend Juice Low FODMAP?

Ingredients

CRANBERRY JUICE FROM CONCENTRATE (WATER, CRANBERRY JUICE CONCENTRATE), GRAPE JUICE FROM CONCENTRATE (WATER, GRAPE JUICE CONCENTRATE), APPLE JUICE FROM CONCENTRATE (WATER, APPLE JUICE CONCENTRATE), PEAR JUICE FROM CONCENTRATE (WATER, PEAR JUICE CONCENTRATE), NATURAL FLAVOR, PECTIN, ASCORBIC ACID (VITAMIN C). CONTAINS: 26% CRANBERRY JUICE 25% GRAPE JUICE 25% APPLE JUICE 24% PEAR JUICE

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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