Is H‑E‑B Select Ingredients Brown Gravy Mix Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 3 ingredients that do not comply and 3 ingredients that may not comply.

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Why it's not alpha-gal friendly

beef fat
beef extract
whey
disodium inosinate
natural flavor
dextrose

beef fat

Dietitian note

This ingredient contains mammalian meat.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour, Food Starch-modified, Maltodextrin, Salt, Hydrolyzed Vegetable Protein, (hydrolyzed Soy Protein, Hydrolyzed Corn Gluten, Sulfites), Whey, Beef Extract, Partially Hydrogenated Soybean Oil, Beef Fat (beef Fat, Cottonseed Oil, Bha, Citric Acid), Dextrose, Natural Flavor (contains Sulfites), Caramel Color, Beet Powder (color), Lactic Acid, Calcium Lactate, Autolyzed Yeast Extract, Silicon Dioxide (anti-cake), Disodium Inosinate, Disodium Guanylate.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.