Is H‑E‑B Select Ingredients Buffalo Style Ranch Chopped Salad with Chicken Alpha-Gal Friendly?

Ingredients

Vegetable Blend (Romaine Lettuce, Broccoli Stalk, Red Cabbage, Savoy Cabbage, Carrot, Green Onion), Buffalo Ranch Dressing (Soybean Oil, Cultured Low Fat Buttermilk, Distilled Vinegar, Aged Red Cayenne Pepper, Water, Egg Yolks, Salt, Contains Less Than 2% Of: Sugar, Spices (Includes Mustard), Dehydrated Garlic, Dehydrated Onion, Dehydrated Parsley, Xanthan Gum), Buffalo Style Chicken Breast Meat With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Less Than 2% Of: Potato Starch, Aged Cayenne Red Peppers, Distilled Vinegar, Salt, Garlic Powder, Maltodextrin, Natural Flavor, Garlic, Sugar, Sodium Phosphate, Citric Acid, Paprika), Monterey Jack Cheese (Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch And Powdered Cellulose (To Prevent Caking)), Buffalo Seasoned Croutons (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola, Sunflower Oil (With Rosemary Extract And Ascorbic Acid (To Preserve Freshness)), Sugar, Salt, 2% Or Less Of: Yeast, Maltodextrin, Wheat Gluten, Cayenne Pepper Sauce Powder (Aged Red Pepper, Distilled Vinegar, Salt, Garlic), Yeast Extract, Garlic Powder, Citric Acid, Onion Powder, Malic Acid, Corn Starch, Natural Flavors, Medium Chain Triglycerides, Milk, Safflower Oil, Soybean Oil, Lactic Acid, White Distilled Vinegar Powder, Extractive Of Paprika (Color), Corn Syrup Solids, Extractives Of Annatto And Turmeric (Color))

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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