Is H-E-B Select Ingredients Candy Cane Twisters Cookies Vegan?

Ingredients

ICING SUGAR (REFINED CANE SUGAR, CORN STARCH), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (PALM OIL, CANOLA OIL, MODIFIED FRACTIONATED PALM OIL), CANDY CANE BLEND (CORN SYRUP, SUGAR, COCONUT OIL, BEET JUICE [COLOR], PEPPERMINT OIL, SOY LECITHIN), COCOA POWDER (PROCESSED WITH ALKALI), CORN STARCH, CORN FLOUR, NATURAL FLAVOR, CORN SYRUP, SALT, SODIUM BICARBONATE, SOY LECITHIN, AMMONIUM BICARBONATE.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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