Is H-E-B Select Ingredients Candy Cane Twisters Cookies Vegetarian?

Ingredients

ICING SUGAR (REFINED CANE SUGAR, CORN STARCH), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (PALM OIL, CANOLA OIL, MODIFIED FRACTIONATED PALM OIL), CANDY CANE BLEND (CORN SYRUP, SUGAR, COCONUT OIL, BEET JUICE [COLOR], PEPPERMINT OIL, SOY LECITHIN), COCOA POWDER (PROCESSED WITH ALKALI), CORN STARCH, CORN FLOUR, NATURAL FLAVOR, CORN SYRUP, SALT, SODIUM BICARBONATE, SOY LECITHIN, AMMONIUM BICARBONATE.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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