Is H-E-B Select Ingredients Candy Cane Twisters Cookies Dairy Free?

Ingredients

ICING SUGAR (REFINED CANE SUGAR, CORN STARCH), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SHORTENING (PALM OIL, CANOLA OIL, MODIFIED FRACTIONATED PALM OIL), CANDY CANE BLEND (CORN SYRUP, SUGAR, COCONUT OIL, BEET JUICE [COLOR], PEPPERMINT OIL, SOY LECITHIN), COCOA POWDER (PROCESSED WITH ALKALI), CORN STARCH, CORN FLOUR, NATURAL FLAVOR, CORN SYRUP, SALT, SODIUM BICARBONATE, SOY LECITHIN, AMMONIUM BICARBONATE.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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