Is H‑E‑B Select Ingredients Candy Cookies Vegetarian?

Ingredients

Candy Cookie (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Candy Pieces (Dark Chocolate (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Sugar, Coloring (Spirulina Extract, Oleoresin Turmeric, Beet Juice, Beta Carotene), Gum Arabic, Corn Syrup, Confectioner's Glaze), Palm Oil, Sugar, Brown Sugar, Eggs, Water, Contains 2% Or Less Of:, Invert Sugar, Skim Milk, Baking Soda, Natural Flavor, Salt)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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