Is H-e-b Select Ingredients Cerealology Morning Sunshine, 16 Oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 6 ingredients that may not comply.

Why it's not alpha-gal friendly

  • skim milk powder
  • cultured milk
  • skim milk yogurt powder
  • lactose
  • vitamin b12
  • vitamin a
  • vitamin b1
  • riboflavin
  • +2 more

skim milk powder

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+6 more in the app

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Ingredients

Rice, Sugar, Whole Grain Rolled Oats, Whole Grain Rolled Wheat Flakes, Whole Grain Wheat, Palm Oil, Freeze Dried Orange Pieces, Palm Fat, Wheat Gluten, Less Than 2% Of: Desiccated Grated Coconut, Freeze Dried Peach Pieces, Coconut Chips, Corn, Glucose Syrup (wheat), Lactose, Skim Milk Yogurt Powder (cultured Milk, Heat Treated After Culturing), Wheat Flour, Skim Milk Powder, Salt, Freeze Dried Raspberry Pieces, Freeze Dried Strawberry Pieces, Barley Malt Extract, Honey, Wheat Germ, Mono- And Diglycerides, Sodium Bicarbonate, Natural Flavor, Ferric Pyrophospate, Cinnamon, Caramelized Sugar Syrup, Vitamin C (ascorbic Acid), Sunflower Lecithin, Vitamin E (tocopheryl Acetate), Vitamin B3 (nicotinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin A (retinyl Acetate), Folic Acid, Vitamin B12 (cyanocobalamin).

Check H-e-b Select Ingredients Cerealology Morning Sunshine, 16 Oz against your own diets in the app.

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

About this product

Cereal · Flake, Dried

Flavor
FruityCitrusSweet
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go