Is H-e-b Select Ingredients Cerealology Morning Sunshine, 16 Oz Vegetarian?

Ingredients

Rice, Sugar, Whole Grain Rolled Oats, Whole Grain Rolled Wheat Flakes, Whole Grain Wheat, Palm Oil, Freeze Dried Orange Pieces, Palm Fat, Wheat Gluten, Less Than 2% Of: Desiccated Grated Coconut, Freeze Dried Peach Pieces, Coconut Chips, Corn, Glucose Syrup (wheat), Lactose, Skim Milk Yogurt Powder (cultured Milk, Heat Treated After Culturing), Wheat Flour, Skim Milk Powder, Salt, Freeze Dried Raspberry Pieces, Freeze Dried Strawberry Pieces, Barley Malt Extract, Honey, Wheat Germ, Mono- And Diglycerides, Sodium Bicarbonate, Natural Flavor, Ferric Pyrophospate, Cinnamon, Caramelized Sugar Syrup, Vitamin C (ascorbic Acid), Sunflower Lecithin, Vitamin E (tocopheryl Acetate), Vitamin B3 (nicotinamide), Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamine Mononitrate), Vitamin A (retinyl Acetate), Folic Acid, Vitamin B12 (cyanocobalamin).

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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About this product

Cereal · Flake, Dried