Is H-e-b Select Ingredients Cheese Enchiladas, 9.25 Oz Vegan?

Ingredients

Enchiladas (Corn Tortilla (Yellow Corn Cooked With Lime-water, Red Chile Sauce (Water, Dried Chiles), Water, Guar Gum, Cellulose Gum, Corn Starch), Filling (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color)), Monterey Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride))), Cooked Mexican Rice (Water, Rice (Long Grain Parboiled Rice Enriched With Iron (Ferric Orthophosphate), Niacin, Thiamine Mononitrate, Folic Acid), Tomatoes (Tomatoes, Calcium Chloride, Citric Acid), Diced Onion, Tomato Paste, Canola Oil, Chicken Stock, Salt, Garlic Powder, Onion Powder, Cumin), Red Sauce (Water, Tomatoes (Tomatoes, Calcium Chloride, Citric Acid), Cooked Beef (Beef, Salt, Black Pepper, Cumin), Corn Starch, Red Chile Powder, Garlic Powder, Salt, Onion Powder, Cumin, Black Pepper), Refried Beans (Cooked Beans (Water, Pinto Beans), Vegetable Oil (Soybean, Sunflower, Canola Safflower Oil), Salt, Diced Onion, Red Chile Powder, Onion Powder, Garlic Powder), Cheese Topping (Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto (Color)), Monterey Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Calcium Chloride))

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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