Is H-e-b Select Ingredients Cheese & Garlic Premium Croutons, 5 Oz Lactose Free?

No. This product is not lactose free as it lists 4 ingredients that contain lactose and 4 ingredients contain lactose depending on the source.

Why it's not lactose free

  • nonfat milk
  • reduced lactose whey
  • milk
  • milk cultures
  • blue cheese
  • whey
  • cheddar cheese
  • cheese powder

nonfat milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, SALT, CHEESE POWDER [CHEDDAR CHEESE (MILK CULTURES, SALT, ENZYMES), WHEY, REDUCED LACTOSE WHEY, MALTODEXTRIN, SALT, DISODIUM PHOSPHATE, BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), NONFAT MILK, CITRIC ACID], 2% OR LESS OF YEAST, SUGAR, JALAPENO PEPPER POWDER, GARLIC POWDER, DISTILLED VINEGAR, NATURAL AND ARTIFICIAL FLAVOR (MILK, MONOSODIUM GLUTAMATE), CALCIUM SULFATE, ASCORBIC ACID, WHEAT GLUTEN, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), EXTRACTIVE OF PAPRIKA (COLOR), LACTIC ACID, AUTOLYZED YEAST EXTRACT, PAPRIKA (COLOR), DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID, TBHQ TO PRESERVE FRESHNESS.

Check H-e-b Select Ingredients Cheese & Garlic Premium Croutons, 5 Oz against your own diets in the app.

Where to buy

H-e-b Select Ingredients Cheese & Garlic Premium Croutons, 5 Oz is available at 2 retailers

H-E-BCentral Market

About this product

Snack · Dried, Piece

Flavor
GarlickySavorySalty
Texture
Crunchy
Commonly used for
SaladToppingSnackingSoup