Is H-e-b Select Ingredients Cheese & Garlic Premium Croutons, 5 Oz Nightshade Free?
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Why it's not nightshade free
- extractive of paprika
- paprika
- jalapeno pepper powder
extractive of paprika
Dietitian notePaprika is derived from a mixture of peppers (peppers are nightshades).
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA AND/OR SUNFLOWER OIL, SALT, CHEESE POWDER [CHEDDAR CHEESE (MILK CULTURES, SALT, ENZYMES), WHEY, REDUCED LACTOSE WHEY, MALTODEXTRIN, SALT, DISODIUM PHOSPHATE, BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES), NONFAT MILK, CITRIC ACID], 2% OR LESS OF YEAST, SUGAR, JALAPENO PEPPER POWDER, GARLIC POWDER, DISTILLED VINEGAR, NATURAL AND ARTIFICIAL FLAVOR (MILK, MONOSODIUM GLUTAMATE), CALCIUM SULFATE, ASCORBIC ACID, WHEAT GLUTEN, ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), EXTRACTIVE OF PAPRIKA (COLOR), LACTIC ACID, AUTOLYZED YEAST EXTRACT, PAPRIKA (COLOR), DISODIUM INOSINATE, DISODIUM GUANYLATE, CITRIC ACID, TBHQ TO PRESERVE FRESHNESS.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.
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Where to buy
H-e-b Select Ingredients Cheese & Garlic Premium Croutons, 5 Oz is available at 2 retailers
About this product
Snack · Dried, Piece