Is H‑E‑B Select Ingredients Chewy Chocolate Chip Granola Bars Gluten Free?
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Ingredients
Granola (Whole Rolled Oats, Sugar, Canola Oil (Canola Oil, Ascorbic Acid , Rosemary Extract), Molasses, Sodium Bicarbonate, Soy Lecithin), Corn Syrup, Semisweet Chocolate Chips (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Salt, Vanilla Extract), Crisp Rice (Rice Flour, Sugar, Calcium Carbonate, Dried Malt Extract (Corn Syrup Solids, Barley Malt Extract), Salt), Frosted Crisp Rice (Rice Flour, Sugar, Canola Oil (Canola Oil, Ascorbic Acid , Rosemary Extract), Calcium Carbonate, Salt, Molasses, Sodium Bicarbonate, Soy Lecithin), Canola Oil (Canola Oil, Ascorbic Acid , Rosemary Extract), Glycerin, Fructose, Dried Unsweetened Coconut, Honey, Calcium Carbonate, Natural Flavor, Salt, Soy Lecithin, Wheat Flakes, Whey Powder
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.