Is H-e-b Select Ingredients Chewy Cranberry & Dark Chocolate Trail Mix Bars, 5 Ct Dairy Free?

Ingredients

Almonds, Cashews (Cashews, Canola Oil), Dehydrated Cranberries (Cranberries, Sugar, Sunflower Oil), Hazelnuts, Corn Syrup, Dark Chocolate Chunks 70% Cocoa (Chocolate Liquor, Sugar, Anhydrous Dextrose, Whole Milk Powder, Soy Lecithin (Emulsifier), Natural Flavor), Fructooligosaccharides, Honey, Rice Flour, Dried Unsweetened Coconut, Canola Oil Soy Lecithin (Emulsifier), Brown Sugar, Sugar, Mixed Tocopherols, Salt, Calcium Carbonate, Dried Orange Pulp (Orange Pulp, Guar Gum), Peanuts, Wheat Gluten, Ascorbic Acid, Rosemary Extract

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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