Is H-e-b Select Ingredients Chewy Cranberry & Dark Chocolate Trail Mix Bars, 5 Ct Gluten Free?

Ingredients

Almonds, Cashews (Cashews, Canola Oil), Dehydrated Cranberries (Cranberries, Sugar, Sunflower Oil), Hazelnuts, Corn Syrup, Dark Chocolate Chunks 70% Cocoa (Chocolate Liquor, Sugar, Anhydrous Dextrose, Whole Milk Powder, Soy Lecithin (Emulsifier), Natural Flavor), Fructooligosaccharides, Honey, Rice Flour, Dried Unsweetened Coconut, Canola Oil Soy Lecithin (Emulsifier), Brown Sugar, Sugar, Mixed Tocopherols, Salt, Calcium Carbonate, Dried Orange Pulp (Orange Pulp, Guar Gum), Peanuts, Wheat Gluten, Ascorbic Acid, Rosemary Extract

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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