Is H‑E‑B Select Ingredients Chile Con Queso Dip Gluten Free?
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Ingredients
GRADE A MILK AND CREAM, JALAPENO PEPPERS (JALAPENOS, VINEGAR, SALT), DIP SEASONING (SALT, MALTODEXTRIN, WHEY, COCONUT OIL, YEAST EXTRACT, CANOLA OIL, COLORS [EXTRACTIVES OF PAPRIKA, ANNATTO, TURMERIC], NATURAL CHEESE FLAVOR [SEMISOFT CHEESE {PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES}, NATURAL FLAVOR, CORN STARCH, WHEY, SALT, LACTIC ACID], CORN SYRUP SOLIDS, NATURAL BUTTER FLAVOR, SODIUM CASEINATE, NATURAL FLAVOR, MONO AND DIGLYCERIDES), CORN STARCH, GELATIN, GUAR GUM, WATER, SODIUM PHOSPHATE, CITRIC ACID, LACTIC ACID, NATURAL FLAVOR, NATAMYCIN (TO MAINTAIN FRESHNESS).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.