Is H-E-B SELECT INGREDIENTS CILANTRO COTIJA DRESSING, 12 OZ Dairy Free?

Ingredients

MAYONNAISE (SOYBEAN OIL, WATER, CIDER VINEGAR, EGG YOLKS, CONTAINS LESS THAN 2% OF: SALT, SPICE, LEMON JUICE CONCENTRATE), NONFAT MILK (NONFAT MILK, NONFAT MILK SOLIDS, VITAMIN A PALMITATE, VITAMIN D3), RED WINE VINEGAR, CILANTRO, COTIJA CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, SEA SALT, ENZYMES), ROASTED GREEN CHILES, GARLIC (GARLIC, WATER), PUMPKIN SEEDS (PUMPKIN SEEDS, SUNFLOWER OIL), CULTURED DEXTROSE (TO PROTECT FLAVOR), SALT, XANTHAN GUM, NATAMYCIN (PRESERVE QUALITY). CONTAINS A BIOENGINEERED FOOD INGREDIENT

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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