Is H-E-B SELECT INGREDIENTS CILANTRO COTIJA DRESSING, 12 OZ Gluten Free?

Ingredients

MAYONNAISE (SOYBEAN OIL, WATER, CIDER VINEGAR, EGG YOLKS, CONTAINS LESS THAN 2% OF: SALT, SPICE, LEMON JUICE CONCENTRATE), NONFAT MILK (NONFAT MILK, NONFAT MILK SOLIDS, VITAMIN A PALMITATE, VITAMIN D3), RED WINE VINEGAR, CILANTRO, COTIJA CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, SEA SALT, ENZYMES), ROASTED GREEN CHILES, GARLIC (GARLIC, WATER), PUMPKIN SEEDS (PUMPKIN SEEDS, SUNFLOWER OIL), CULTURED DEXTROSE (TO PROTECT FLAVOR), SALT, XANTHAN GUM, NATAMYCIN (PRESERVE QUALITY). CONTAINS A BIOENGINEERED FOOD INGREDIENT

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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