Is H-E-B SELECT INGREDIENTS CILANTRO COTIJA DRESSING, 12 OZ GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cotija cheese
  • lemon juice concentrate
  • cider vinegar
  • garlic
  • roasted green chiles
  • cultured pasteurized milk
  • +3 more

cotija cheese

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

+5 more in the app

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Ingredients

MAYONNAISE (SOYBEAN OIL, WATER, CIDER VINEGAR, EGG YOLKS, CONTAINS LESS THAN 2% OF: SALT, SPICE, LEMON JUICE CONCENTRATE), NONFAT MILK (NONFAT MILK, NONFAT MILK SOLIDS, VITAMIN A PALMITATE, VITAMIN D3), RED WINE VINEGAR, CILANTRO, COTIJA CHEESE (CULTURED PASTEURIZED MILK AND SKIM MILK, SEA SALT, ENZYMES), ROASTED GREEN CHILES, GARLIC (GARLIC, WATER), PUMPKIN SEEDS (PUMPKIN SEEDS, SUNFLOWER OIL), CULTURED DEXTROSE (TO PROTECT FLAVOR), SALT, XANTHAN GUM, NATAMYCIN (PRESERVE QUALITY). CONTAINS A BIOENGINEERED FOOD INGREDIENT

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

Details →
Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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Where to buy

H-E-B SELECT INGREDIENTS CILANTRO COTIJA DRESSING, 12 OZ is available at 2 retailers

Central MarketH-E-B

About this product

Dressing · Bottle

Flavor
SavoryGarlickyHerbaceousTangy
Texture
Creamy
Commonly used for
SaladDippingTopping