Is H-E-B Select Ingredients Creamy Creations Light Mint Chocolate Chip Ice Cream Dairy Free?

Ingredients

MILK, SUGAR, MALTITOL, SKIM MILK, SORBITOL, CORN FIBER, CREAM, NATURALLY FLAVORED CHOCOLATE CHIPS (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA, SALT, SOY LECITHIN, NATURAL FLAVOR), WHEY, CORN SYRUP, LESS THAN 2% OF: NATURAL PEPPERMINT FLAVOR, COLORS (SPIRULINA EXTRACT, TURMERIC OLEORESIN), STEVIA LEAF EXTRACT, MONO AND DIGLYCERIDES, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, SALT.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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