Is H-E-B Select Ingredients Creamy Creations Mango Chamoy Sherbet Low FODMAP?
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Why it's not low FODMAP
- apricot puree concentrate
- fructose
- mangos
- mango puree concentrate
- mango puree
- milk
- natural flavor
apricot puree concentrate
Dietitian noteApricots are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Milk, Sugar, Water, Corn Syrup, Mango Puree (Mango Puree Concentrate, Sugar, Water, Citric Acid, Colors [Annatto, Turmeric], Natural Flavor), Mangos, Tamarind Chamoy Swirl (Water, Cane Sugar, Spices, Apricot Puree Concentrate, Sea Salt, Tamarind Concentrate, Citric Acid, Lime Juice Concentrate, Natural Flavor), Fructose, Dextrose, Cream, Citric Acid, Pectin, Natural Flavor, Annatto (Color), Carob Bean Gum, Guar Gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
Where to buy
H-E-B Select Ingredients Creamy Creations Mango Chamoy Sherbet is available at 1 retailer
About this product
Frozen Dessert · Frozen