Is H-E-B SELECT INGREDIENTS CREAMY CREATIONS VANILLA CHOCOLATE VARIETY ICE CREAM 3 OZ CUPS, 12 CT Dairy Free?


Ingredients
HOMEMADE VANILLA INGREDIENTS: MILK, CREAM, SKIM MILK, SUGAR, LESS THAN 2% OF: NATURAL VANILLA FLAVOR, NATURAL FLAVOR, CAROB BEAN GUM, GUAR GUM, SALT, ANNATTO (COLOR). CHOCOLATE INGREDIENTS: MILK, CREAM, SKIM MILK, SUGAR, COCOA PROCESSED WITH ALKALI, LESS THAN 2% OF: CAROB BEAN GUM, GUAR GUM, SALT. CONTAINS A BIOENGINEERED FOOD INGREDIENT
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.


