Is H-E-B Select Ingredients Creamy Creations Wedding Cake Ice Cream Dairy Free?
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Ingredients
MILK, CREAM, SKIM MILK, SUGAR, STRAWBERRY SWIRL (STRAWBERRIES, SUGAR, FRUCTOSE, WATER, CORN STARCH, CITRIC ACID, VEGETABLE JUICE [COLOR], NATURAL FLAVOR, GUAR GUM), WHITE CAKE (SUGAR, WHEAT FLOUR, EGG, BUTTER, MILK, CORN STARCH, NATURAL FLAVOR, SOY LECITHIN, SALT), CORN SYRUP, LESS THAN 2% OF: DEXTROSE, FRUCTOSE, PALM OIL, SOYBEAN OIL, SOY LECITHIN, WHEAT FLOUR, SALT, NATURAL FLAVOR, XANTHAN GUM, CAROB BEAN GUM, GUAR GUM.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.