Is H-E-B Select Ingredients Creamy Creations White Chocolate Raspberry Truffle Ice Cream Pint Dairy Free?

Ingredients

Milk, Cream, Skim Milk, Raspberry Swirl (Corn Syrup, Raspberry Puree, Water, Sugar, Corn Starch, Citric Acid, Fruit And Vegetable Juice [Color], Carob Bean Gum, Natural Flavor), Sugar, Raspberry Truffles (Sugar, Coconut Oil, Corn Syrup, Cocoa Processed With Alkali, Palm Kernel Oil, Raspberries, Cocoa, Soy Lecithin, Natural Flavor, Citric Acid, Milk), Corn Syrup, Less Than 2% Of: Natural Flavor, Carob Bean Gum, Guar Gum.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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