Is H-E-B Select Ingredients Creamy Creations White Chocolate Raspberry Truffle Ice Cream Pint Gluten Free?

Ingredients

Milk, Cream, Skim Milk, Raspberry Swirl (Corn Syrup, Raspberry Puree, Water, Sugar, Corn Starch, Citric Acid, Fruit And Vegetable Juice [Color], Carob Bean Gum, Natural Flavor), Sugar, Raspberry Truffles (Sugar, Coconut Oil, Corn Syrup, Cocoa Processed With Alkali, Palm Kernel Oil, Raspberries, Cocoa, Soy Lecithin, Natural Flavor, Citric Acid, Milk), Corn Syrup, Less Than 2% Of: Natural Flavor, Carob Bean Gum, Guar Gum.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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