Is H-E-B Select Ingredients Creamy Creations White Chocolate Raspberry Truffle Ice Cream Pint Low FODMAP?

Ingredients

Milk, Cream, Skim Milk, Raspberry Swirl (Corn Syrup, Raspberry Puree, Water, Sugar, Corn Starch, Citric Acid, Fruit And Vegetable Juice [Color], Carob Bean Gum, Natural Flavor), Sugar, Raspberry Truffles (Sugar, Coconut Oil, Corn Syrup, Cocoa Processed With Alkali, Palm Kernel Oil, Raspberries, Cocoa, Soy Lecithin, Natural Flavor, Citric Acid, Milk), Corn Syrup, Less Than 2% Of: Natural Flavor, Carob Bean Gum, Guar Gum.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products