Is H-E-B Select Ingredients Creamy Creations White Chocolate Raspberry Truffle Ice Cream Pint Vegan?

Ingredients

Milk, Cream, Skim Milk, Raspberry Swirl (Corn Syrup, Raspberry Puree, Water, Sugar, Corn Starch, Citric Acid, Fruit And Vegetable Juice [Color], Carob Bean Gum, Natural Flavor), Sugar, Raspberry Truffles (Sugar, Coconut Oil, Corn Syrup, Cocoa Processed With Alkali, Palm Kernel Oil, Raspberries, Cocoa, Soy Lecithin, Natural Flavor, Citric Acid, Milk), Corn Syrup, Less Than 2% Of: Natural Flavor, Carob Bean Gum, Guar Gum.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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