Is H-E-B Select Ingredients Creamy Creations White Chocolate Raspberry Truffle Ice Cream Pint Vegetarian?

Ingredients

Milk, Cream, Skim Milk, Raspberry Swirl (Corn Syrup, Raspberry Puree, Water, Sugar, Corn Starch, Citric Acid, Fruit And Vegetable Juice [Color], Carob Bean Gum, Natural Flavor), Sugar, Raspberry Truffles (Sugar, Coconut Oil, Corn Syrup, Cocoa Processed With Alkali, Palm Kernel Oil, Raspberries, Cocoa, Soy Lecithin, Natural Flavor, Citric Acid, Milk), Corn Syrup, Less Than 2% Of: Natural Flavor, Carob Bean Gum, Guar Gum.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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