Is H-E-B SELECT INGREDIENTS CRISPY RICE CEREAL, 18 OZ Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 7 ingredients that may not comply.

Description

Light, airy rice cereal offering a crisp, popping texture and mild toasted flavor. Commonly eaten with milk for breakfast or used in snack bars, crispy treats, and crunchy coatings. Customer reviews often note consistent crunch, similarity to national brands, and good value for everyday pantry use and household convenience overall.

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Why it's a maybe for alpha-gal friendly

riboflavin
vitamin b12
vitamin b2
cholecalciferol
+3 more

riboflavin

Dietitian note

Riboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

CEREAL (RICE, SUGAR. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: BARLEY MALT EXTRACT, SALT, MIXED TOCOPHEROLS [TO PRESERVE FRESHNESS]). VITAMINS AND MINERALS (VITAMIN C [SODIUM ASCORBATE], IRON [FERRIC ORTHOPHOSPHATE], VITAMIN A [PALMITATE], NIACINAMIDE [VITAMIN B3], ZINC [ZINC OXIDE], VITAMIN B1 [THIAMINE MONONITRATE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN D [CHOLECALCIFEROL], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID, VITAMIN B12 [CYANOCOBALAMIN]).

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.