Is H-E-B Select Ingredients Dark Chocolate Guava Snacking Nibs GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

citric acid
cocoa liquor
cocoa butter
dark semisweet chocolate

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DARK SEMISWEET CHOCOLATE (SUGAR, COCOA LIQUOR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER]), GUAVA FLAVORED JELLY CUBES (BANANA PULP, SUCROSE, GLYCERIN, GLUCOSE, PECTIN, ACIDULANTS [CITRIC ACID, MALIC ACID, ASCORBIC ACID, TARTARIC ACID], NATURAL FLAVOR, MAGNESIUM STEARATE, COLORS [BETANIN, CARAMEL COLOR, TITANIUM DIOXIDE], RICE FLOUR), GUM ARABIC.

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Explore other diets

Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Egg FreeYes

Yes! We believe this product is Egg free as there are no Egg ingredients listed on the label.

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Nightshade FreeYes

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

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Where to buy

H-E-B Select Ingredients Dark Chocolate Guava Snacking Nibs is available at 1 retailer

H-E-B

About this product

Snack · Candy Piece

Flavor

ChocolateyFruitySweet

Texture

CreamySoft

Commonly used for

SnackingOn The Go