Is H‑E‑B Select Ingredients Dry Roasted Peanuts Low FODMAP?
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500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Peanuts, Contains 2% Or Less Of: Sea Salt, Sugar, Corn Starch, Maltodextrin, Corn Syrup Solids, Smoked Torula Yeast, Paprika (Color), Spice, Garlic Powder, Onion Powder
Check H‑E‑B Select Ingredients Dry Roasted Peanuts against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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H‑E‑B Select Ingredients Dry Roasted Peanuts is available at 1 retailer
About this product
Snack · Whole