Is H‑E‑B Select Ingredients Flautas For Breakfast Sausage Egg & Cheese Low FODMAP?

Ingredients

FILLING (SCRAMBLED EGGS [WHOLE EGGS, WATER, CITRIC ACID], SAUSAGE CRUMBLES [PORK, WATER, SALT, SUGAR, NATURAL FLAVORINGS, SPICE], LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES], PASTEURIZED PROCESS MONTEREY JACK CHEESE [MONTEREY JACK CHEESE {PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES}, WATER, SODIUM PHOSPHATES, CREAM, SALT], IMITATION PROCESSED CREAM CHEESE [WATER, PASTEURIZED MILK AND CREAM {CHEESE CULTURE, SALT, STABILIZERS (GUAR GUM, LOCUST BEAN GUM, XANTHAN GUM)}, SOYBEAN OIL, MILK PROTEIN CONCENTRATE, WHEY, SKIM MILK, SODIUM PHOSPHATE, SALT, CITRIC ACID, LACTIC ACID, ENZYMES], ONION, CORN STARCH, SEASONING [STABILIZER {CORN STARCH, METHYLCELLULOSE, EGG WHITE POWDER, XANTHAN GUM, GUAR GUM}, NATURAL FLAVOR {WHEY SOLIDS, ENZYME MODIFIED BUTTER, SALT, DEHYDRATED BUTTER, GUAR GUM, ANNATTO, TURMERIC}, NATURAL FLAVOR, SALT, SPICES], NATURAL FLAVORS [NATURAL FLAVORS, WHEY, DISODIUM PHOSPHATE], NATURAL FLAVOR [NATURAL FLAVOR {CONTAINS LACTOSE}, GUM ARABIC, ROSEMARY EXTRACT], CULTURED DEXTROSE, METHYLCELLULOSE, FLAVOR [YEAST EXTRACT, NATURAL FLAVOR {CONTAINS TORULA YEAST}, SALT, SOYBEAN, WHEAT], TORTILLA (FLOUR TORTILLA [WHEAT FLOUR, WATER, CANOLA OIL, SALT, BAKING POWDER {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE}], GUAR GUM), COATING (WATER, BATTER MIX [YELLOW CORN FLOUR, RICE FLOUR, WHEAT FLOUR, SALT, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE}, GUAR GUM]). SET IN SOYBEAN OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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