Is H‑E‑B Select Ingredients Fruit Punch 100% Juice 6.75 oz Boxes Low FODMAP?
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Why it's not low FODMAP
- cherry juice concentrate
- apple juice concentrate
- cherry juice from concentrate
- apple juice from concentrate
- natural flavor
- orange juice concentrate
- orange juice from concentrate
- grape juice concentrate
- +1 more
cherry juice concentrate
Dietitian noteCherries are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
Every flagged ingredient, explained
Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
Apple Juice From Concentrate (Water, Apple Juice Concentrate), Grape Juice From Concentrate (Water, Grape Juice Concentrate), Orange Juice From Concentrate (Water, Orange Juice Concentrate), Cherry Juice From Concentrate (Water, Cherry Juice Concentrate), Citric Acid, Ascorbic Acid (Vitamin C), Natural Flavor
Check H‑E‑B Select Ingredients Fruit Punch 100% Juice 6.75 oz Boxes against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
H‑E‑B Select Ingredients Fruit Punch 100% Juice 6.75 oz Boxes is available at 1 retailer
About this product
Juice · Liquid