No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is H‑E‑B Select Ingredients Fruit Twists Variety Value Pack Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Strawberry Twists: Concentrated Apple Puree (Contains Ascorbic Acid) and Apple Juice Concentrate, Strawberry Juice Concentrate, Natural Flavor, Natural Color, Pectin, Glazing Agent. Wild Berry Twists: Concentrated Apple Puree (Contains Ascorbic Acid) and Apple Juice Concentrate, Mixed Berry Concentrate (May Contain Strawberry, Blueberry, Blackberry and/or Raspberry Concentrate), Natural Flavor, Natural Color, Pectin, Glazing Agent.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Kelloggs Rice Krispies Treats Crispy Marshmallow Squares Original Value Pack 16 Count - 12.4 Oz

Outshine Strawberry, Lime, and Raspberry Frozen Mini Fruit Pops Variety Pack, Non-GMO, 12 Ct

Starburst Fruit Chews Chewy Candy Original Single Pack - 2.07 Oz

Nature Valley Crunchy Granola Bars, 1.49 oz 2-Bar Pouch, 12 ct Variety Pack Box

Blue Diamond Almonds, Lightly Salted, Low Sodium, Value Pack

Where to buy

H‑E‑B Select Ingredients Fruit Twists Variety Value Pack is available at 1 retailer

H-E-B

About this product

Snack · Strip

Flavor
FruitySweet
Texture
Chewy
Commonly used for
SnackingOn The Go
Low FODMAP? H‑E‑B Select Ingredients Fruit Twists Variety Value Pack | Spoonful