Is H-E-B Select Ingredients Gingerbread House Trail Mix Gluten Free?
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Ingredients
PEANUTS, MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN {AN EMULSIFIER}, SALT, VANILLA], SUGAR, TAPIOCA SYRUP, COLOR ADDED [TURMERIC OLEORESIN, SPIRULINA EXTRACT, VEGETABLE JUICE], GUM ACACIA, CARNAUBA WAX), CONFECTIONERY COATING (SUGAR, PALM KERNEL AND/OR PALM OIL, NONFAT DRY MILK, WHOLE MILK POWDER, WHEY POWDER, YOGURT POWDER [CULTURED NONFAT MILK], SOY LECITHIN, SALT, VANILLA), GINGERBREAD COOKIES (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, PALM OIL, GINGER, SALT, CINNAMON, SOY LECITHIN, SODIUM BICARBONATE, AMMONIUM BICARBONATE, ALLSPICE), GINGERBREAD SEASONING (SUGAR, BROWN SUGAR, MALTODEXTRIN, HONEY, SEA SALT, SPICES INCLUDING GINGER), MARSHMALLOWS (TAPIOCA SYRUP, CANE SUGAR, WATER, TAPIOCA STARCH, CARRAGEENAN, SOY PROTEIN, NATURAL VANILLA FLAVOR), COTTONSEED AND PEANUT OIL, RICE SQUARES (WHOLE GRAIN RICE, RICE, SUGAR, SALT, MOLASSES, VITAMIN E [MIXED TOCOPHEROLS]), XANTHAN GUM, TAPIOCA STARCH, GLUCOSE SYRUP, CONFECTIONER'S GLAZE.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.