Is H-E-B Select Ingredients Healthy Chicken Noodle Soup Vegan?
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Ingredients
CHICKEN BROTH, ENRICHED EGG NOODLES (WHEAT FLOUR, EGGS, EGG WHITES, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COOKED WHITE CHICKEN MEAT (WHITE CHICKEN MEAT, WATER, RICE STARCH, SEA SALT), CARROTS, CONTAINS LESS THAN 2% OF: POTATO STARCH, SEA SALT, POTASSIUM CHLORIDE, CHICKEN FAT, YEAST EXTRACT, DEXTROSE, NATURAL FLAVOR, SALT, LACTIC ACID, ONION POWDER, BETA CAROTENE (COLOR), ASCORBIC ACID.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.