Is H-E-B Select Ingredients Honey Mustard Snack Mix Low FODMAP?

Ingredients

CORN SQUARES (CORN, SUGAR, CORN BRAN, SALT, MOLASSES, BAKING SODA, VITAMIN E [MIXED TOCOPHEROLS]), RYE CHIPS (WHEAT FLOUR, CANOLA OIL, RYE FLOUR, SALT, MALTODEXTRIN, YEAST, DRIED GARLIC, DRIED ONION, SUGAR, CARAWAY, PAPRIKA, SPICES, CORNSTARCH, TURMERIC, SPICE EXTRACTS INCLUDING PAPRIKA), HONEY ROASTED SESAME STICKS (ENRICHED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, COLOR ADDED [BEET POWDER, TURMERIC]), PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, VEGETABLE OIL [CANOLA, CORN, SOYBEAN OIL], CORN SYRUP, BAKING SODA, YEAST), HONEY MUSTARD SEASONING (SUGAR, VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR], SALAD STYLE MUSTARD POWDER [SALAD STYLE MUSTARD {DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC}, MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL FLAVOR], SALT, HONEY POWDER [MALTODEXTRIN, ORGANIC HONEY], MUSTARD, CITRIC ACID, TURMERIC EXTRACT, NATURAL FLAVOR), COTTONSEED AND PEANUT OIL.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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