Is H-E-B Select Ingredients Peanut Butter & Strawberry Jelly Oatmeal Bars Dairy Free?

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

Why it's not dairy free

  • nonfat dry milk

nonfat dry milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Whole Rolled Oats, Corn Syrup, Peanut Butter, Peanut Flavored Coating (Sugar, Palm Kernel Oil, Partially Defatted Peanut Flour, Nonfat Dry Milk, Peanut Oil, Salt, Soy Lecithin), Dehydrated Strawberries, Coconut Oil, Glycerin, Oat Fiber, Fructose, Honey, Natural Flavor, Salt, Soy Lecithin, Natural Flavor (Contains Peanuts), Almond Butter, Dried Unsweetened Coconut, Wheat Flakes.

Check H-E-B Select Ingredients Peanut Butter & Strawberry Jelly Oatmeal Bars against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

H-E-B Select Ingredients Peanut Butter & Strawberry Jelly Oatmeal Bars is available at 1 retailer

H-E-B

About this product

Snack · Bar

Flavor
NuttyFruitySweet
Texture
ChewyDense
Commonly used for
SnackingBreakfastOn The GoMeal Prep