Is H-E-B SELECT INGREDIENTS POTATO ENCRUSTED COD FILLETS, 10 OZ Low FODMAP?

Ingredients

Cod, Wheat Flour, Corn Starch, Canola Oil, Dehydrated Potato, Yellow Corn Flour, Wheat Gluten, Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Butter (Cream, Salt, Natural Flavor), Salt, Maltodextrin, Yeast Extract, Palm Oil, Nonfat Milk, Dextrose, Garlic Powder, Whey, Corn Syrup Solids, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Natural Flavor, Onion Powder, Enzyme Modified Butter, Chives, Gum Arabic, Vinegar, Yeast, Sugar, Lemon Juice Concentrate, Monoglycerides, Spice, Lactic Acid, Extractives of Annatto, Turmeric, and Paprika, Ascorbic Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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