Is H-e-b Select Ingredients Reduced Fat Caesar Salad Kit, 10.3 Oz Gluten Free?

Ingredients

Romaine Lettuce, Caesar Dressing (Water, Canola Oil, Dijon Mustard (Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices), Distilled Vinegar, Dried Garlic, Parmesan Cheese (Part Skim Milk, Culture, Salt, Enzymes), Less Than 2% Of Pepper Sauce (Cayenne Peppers, Distilled Vinegar, Water, Salt, Dried Garlic), Corn Starch, Lemon Juice Concentrate, Sugar, Maltodextrin, Seasoning Blend (Dextrose, Salt, Natural Flavors, Corn Starch, Xanthan Gum, Mustard Flour, Spice, Salt, Anchovy Powder (Maltodextrin, Anchovy Extract, Salt), Carrageenan), Potassium Chloride, Natural Flavor), Croutons (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Canola, Sunflower Oil (With Rosemary Extract And Ascorbic Acid (To Preserve Freshness)), Sugar, Yeast, Salt, 2% Or Less Of Milk, Cultured Nonfat Milk, Dehydrated Parsley, Maltodextrin, Garlic Powder, Onion Powder, Tomato Powder, Autolyzed Yeast, Natural Flavors, Chile Pepper, Whey, Enzyme Modified Cheddar Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Lactic Acid, White Distilled Vinegar Powder, Calcium Lactate, Enzymes, Ascorbic Acid)

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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