Is H‑E‑B Select Ingredients Sugar Frosted Flakes with Chocolately Coated Flakes Vegetarian?
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Why it's a maybe for vegetarian
- cholecalciferol
- vitamin d
- vitamin a
- vitamin b12
- +5 more
cholecalciferol
Dietitian noteCholecalciferol (also called Vitamin D3 or ergocalciferol) is typically derived from lanolin, which comes from sheep's wool, or from fish. However, it can be derived from synthetic sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Corn, Sugar, Whole Grain Wheat, Rice, Cocoa Butter, Whole Milk Powder, Contains Less Than 2% Of: Chocolate Liquor, Wheat Flour, Barley Malt Extract, Salt, Wheat Gluten, Wheat Bran, Mono- And Diglycerides, Soy Lecithin, Wheat Germ, Vitamins And Minerals: Ascorbic Acid (Vitamin C), Nicotinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamine Mononitrate (Vitamin B1), Retinyl Acetate (Vitamin A), Folic Acid, Cyanocobalamin (Vitamin B12), Cholecalciferol (Vitamin D)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
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Where to buy
H‑E‑B Select Ingredients Sugar Frosted Flakes with Chocolately Coated Flakes is available at 1 retailer
About this product
Cereal · Flake