Is H‑E‑B Select Ingredients Sweet & Salty Peanut Granola Bars Low FODMAP?

Ingredients

ROASTED PEANUTS (PEANUTS, CANOLA OIL), CORN SYRUP, YOGURT FLAVORED COATING (SUGAR, PALM KERNEL OIL, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK], NONFAT DRY MILK SOLIDS, SOY LECITHIN, NATURAL FLAVOR), CRISP RICE (RICE FLOUR, SUGAR, CALCIUM CARBONATE, DRIED MALT EXTRACT [CORN SYRUP SOLIDS, BARLEY MALT EXTRACT], SALT), WHOLE ROLLED OATS, PEANUT BUTTER, WHEAT FLAKES (WHEAT, SALT, MALT EXTRACT), CANOLA OIL, GLYCERIN, WHEAT FLAKES, FRUCTOSE, SUGAR, HONEY, SEA SALT, PARTIALLY DEFATTED PEANUT FLOUR, MOLASSES, SALT, SOY LECITHIN, ALMONDS, CASHEWS, SUNFLOWER OIL, ASCORBIC ACID (PRESERVATIVE), ROSEMARY EXTRACT, NATURAL FLAVORS (CONTAINS PEANUTS), ORGANIC CARAMEL COLOR.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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H‑E‑B Select Ingredients Sweet & Salty Peanut Granola Bars is available at 1 retailer

About this product

Snack · Bar