Is H-e-b Select Ingredients Tomato Basil & Three Cheese Girasoli, 12 Oz Vegetarian?

Ingredients

Filling (Mozzarella Cheese (Cultured Milk, Salt, Enzymes), Ricotta Cheese (Cultured Whey, Salt, Citric Acid), Cream, Roasted Tomato (Tomato, Salt), Breadcrumbs (Wheat Flour, Yeast, Salt), Extra Virgin Olive Oil, Grana Padano Pdo Cheese (Cultured Milk, Salt, Enzymes, Lysozyme From Egg White), Basil Paste (Basil, Sunflower Oil, Salt, Baking Soda), Sun-dried Tomato, Salt), Pasta (Wheat Flour, Pasteurized Egg, Durum Wheat Semolina)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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