Is H-E-B Shake & Share Bacon Bloody Mary Mixer Low FODMAP?
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Ingredients
WATER, TOMATO PASTE, SUGAR, CAYENNE PEPPER SAUCE (CAYENNE PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), SALT, LIME JUICE (FROM CONCENTRATE), DISTILLED VINEGAR, NATURAL FLAVORS (INCLUDING BACON FLAVOR), LEMON JUICE (FROM CONCENTRATE), ROCHESTER SAUCE CONCENTRATE (DISTILLED VINEGAR, CORN SYRUP, WATER, SALT, GARLIC POWDER, SPICES, CELERY SEED, TAMARIND, NATURAL FLAVORS), SPICES, DRIED GARLIC & ONION, XANTHAN GUM, CITRIC ACID, JALAPENO PEPPERS, HORSERADISH (HORSERADISH ROOTS, VINEGAR, SALT).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.