Is H-E-B Smoked Ancho Chile Ranch Dressing Gluten Free?

Ingredients

WATER, SOYBEAN OIL, BUTTERMILK, RED BELL PEPPER PUREE, WHITE VINEGAR, EGG YOLK, TOMATO PASTE, CANE SUGAR, GARLIC PUREE, JALAPENO PUREE (RED JALAPENO PEPPERS, SALT, CITRIC ACID), CORN STARCH, SALT, NATURAL RANCH SEASONING (SALT, NATURAL FLAVORS, ONION & GARLIC POWDER, SUGAR, GUAR GUM, LACTIC ACID, SPICES, PARSLEY), ONION, ONION POWDER, ANCHO CHILE PEPPER POWDER, LEMON JUICE CONCENTRATE, NATURAL HICKORY SMOKE FLAVOR, GROUND MUSTARD SEED, XANTHAN GUM, CITRIC ACID, BLACK PEPPER, YEAST EXTRACT (SALT, AUTOLYZED YEAST EXTRACT, NATURAL FLAVOR), CUMIN POWDER, ROSEMARY EXTRACT (TO PROTECT FLAVOR).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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