Is H-E-B Spirulina 400 mg Capsules Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 2 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

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gelatin

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Dietitian note

Lactylates are food additives that are typically derived from plants; however, some components may be derived from animal sources.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

OTHER INGREDIENTS: CELLULOSE (PLANT ORIGIN), DICALCIUM PHOSPHATE, GELATIN, CONTAINS <2% OF: SILICA, VEGETABLE MAGNESIUM STEARATE.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.