Is H‑E‑B Steamable Wild Rice Gluten Free?

Ingredients

Brown Rice, Water, Wild Rice, Sauce (Unsalted Butter And Butter (Pasteurized Cream, Salt, Natural Flavoring), Sugar, Modified Corn Starch, Contains 2% Or Less Of: Salt, Xanthan Gum, Natural Flavor, Annatto, Caramel Color), Carrots, Green Onions, Dehydrated Onion, Yeast Extract, Sugar, Hydrolyzed Soy Protein, Salt, Hydrolyzed Wheat Gluten, Maltodextrin, Hydrolyzed Corn Protein, Tomato Powder, Dehydrated Spinach, Carrot Powder, Garlic Powder, Dehydrated Celery, Dehydrated Parsley, Torula Yeast And Natural Smoke Flavor, Spices, Turmeric (Color), Spice Extractives, Extractive Of Paprika (Color), With Not More Than 2% Of Silicon Dioxide Added As An Anti-caking Agent

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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