Is H‑E‑B Steamable Wild Rice Low FODMAP?

Ingredients

Brown Rice, Water, Wild Rice, Sauce (Unsalted Butter And Butter (Pasteurized Cream, Salt, Natural Flavoring), Sugar, Modified Corn Starch, Contains 2% Or Less Of: Salt, Xanthan Gum, Natural Flavor, Annatto, Caramel Color), Carrots, Green Onions, Dehydrated Onion, Yeast Extract, Sugar, Hydrolyzed Soy Protein, Salt, Hydrolyzed Wheat Gluten, Maltodextrin, Hydrolyzed Corn Protein, Tomato Powder, Dehydrated Spinach, Carrot Powder, Garlic Powder, Dehydrated Celery, Dehydrated Parsley, Torula Yeast And Natural Smoke Flavor, Spices, Turmeric (Color), Spice Extractives, Extractive Of Paprika (Color), With Not More Than 2% Of Silicon Dioxide Added As An Anti-caking Agent

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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H‑E‑B Steamable Wild Rice is available at 1 retailer

About this product

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