Is H-E-B Sushiya Austin Roll Low FODMAP?

Ingredients

Sushi rice (white rice, water, sushi vinegar [invert sugar, water, distilled vinegar, salt, corn syrup, rice vinegar, fermented rice extract {rice, alcohol, salt, citric acid}, brown sugar]), tempura style shrimp (white shrimp, tempura style batter [wheat flour, corn starch, corn flour, defatted soy flour, baking powder {sodium bicarbonate}, color {riboflavin}, modified corn starch {distarch phosphate, starch acetate}, rice flour, salt, vegetable oil, emulsifier], water, soybean oil, sodium bicarbonate, citric acid, sodium citrate, potassium citrate, sodium chloride), shrimp (farm raised white shrimp, salt), spicy poke sauce (sugar, sriracha chili sauce [red chili peppers, red jalapeño peppers, distilled vinegar, sugar, garlic, xanthan gum, paprika extract], soy sauce [water, wheat, soybeans, salt], corn syrup, water, pineapple juice concentrate, corn starch, lemon juice concentrate, chili pepper, salt), cucumber, mayonnaise (soybean oil, vinegar, eggs, egg yolks, salt, sugar, water, lemon juice concentrate, ground red pepper, dried garlic, mustard oil), onion flakes (onion, palm oil, wheat flour, salt), wasabi (horseradish, corn flour, turmeric, spirulina powder, water), sushi ginger (ginger, water, salt, sugar, vinegar), sriracha (red chili, sugar, salt, garlic, fish extract [anchovy], acetic acid, ascorbic acid, vinegar, natural flavor), seaweed, spicy powder (chili pepper, orange peel, black sesame seed, seaweed, white sesame seed, japanese pepper, ginger).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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H-E-B Sushiya Austin Roll is available at 1 retailer

About this product

Seafood · Roll