Is H‑E‑B Sushiya Cooked Pork Pot Sticker Gluten Free?

Ingredients

Pork Pot Stickers (Filling [Cabbage, Pork, Onion, Soy Sauce (Water, Soy Beans, Wheat, Salt), Sesame Seed Oil, Salt, Garlic, Sugar, Monosodium Glutamate, Spices], Wrapper [Enriched Unbleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Corn Starch, Salt, Soy Bean Oil]), Pot Sticker Sauce (Water, Soy Sauce [Water, Wheat, Soybeans, Salt), Distilled Vinegar, Sesame Oil, Lemon Juice [Filtered Water, Lemon Juice Concentrate, Sodium Bisulfite (Preservative), Sodium Benzoate (Preservative), Lemon Oil], Spices, Sesame Seeds, Sodium Benzoate, Potassium Sorbate).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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